Setting Goals: Embracing the Journey and Celebrating Wins

My friend, imagine a time when even lifting a cup of coffee felt like a challenge.
That was my reality.

I couldn’t play with my grandkids the way I wanted to. Even daily tasks felt exhausting. But something inside me refused to settle. I knew I was meant for more—and that meant setting a goal that would move me toward strength and freedom.

So I found a coach. My first goal? Rebuild my core. Sure, I hoped the weight would melt off too, but it was that deep, stabilizing strength I was truly after. I set a target of five gym visits a week… and let me tell you, even showing up three times was hard at first.

“Real transformation starts with the courage to try again.”

But I didn’t quit.
I added accountability. I found women willing to walk the journey with me. We showed up for ourselves—and each other. Eventually, I was going almost daily. Not for the scale, but for my soul.

The result? Not the number I expected—but the strength I needed. Core stability. Balance. Energy. And joy.

Now 10 years later I am still reaping the benefits of that focus on core strength.

Goals aren't just about the outcome—they’re about who we become along the way.
So what’s your next goal?

If you’re ready to take your first step toward lasting wellness, message me for a free discovery call. Every step forward is a win—and I’m cheering you on!

"If this is your first time here—welcome! This blog is a space where I’ll be sharing my journey, tips for better health, leadership wisdom, and lessons from life on the ranch. I’d love to hear from you! Drop a comment below or connect with me on Facebook or Instagram."